CALM WATERS COUNSELLING SERVICES
I am honoured to have the opportunity build a connection with the children, teens and adults I work with. Reaching out and allowing ourselves to be vulnerable is a brave and challenging. My goal is to focus on the importance of connection in order to build a strong therapeutic rapport.
Bio
Hello everyone and welcome! My name is Kayla and I am the owner of Calm Waters Counselling Services! I offer in-person and virtual therapy services for youth and adults in Bay Roberts and Paradise, Newfoundland, Canada. I also offer virtual sessions to the residents of Ontario, Canada. I started my career as a Primary/Elementary Teacher where I developed a passion for helping and teaching others. I then moved on to the field of mental health after completing my Bachelor of Social Work. I have been working in the field of mental health for 10+ years in a variety of settings including community mental health, inpatient mental health, school mental health therapy and private practice.
I pride myself on being a continuous learner and completed my Masters of Social Work as well as additional training in the areas of mental health literacy, dialectical behavioural therapy, family assessment, cognitive behavioural therapy, trauma informed practice, neurosequential model, violent threat risk assessment, play based therapy interventions, Eye Movement Desensitization Reprocessing (EMDR) and Accelerated Resolution Therapy (A.R.T)
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Having a strong connection, feeling seen, heard and validated are important parts of my practice. This allows me to work alongside the people who enter my office, to build on their current strengths and to incorporate new skills in order to navigate their daily lives effectively. The most important thing I have to offer is a safe, non-judgmental environment where there will be a focus on connection and support. Currently, I offer therapy services to youth and adults. I look forward to hearing from you and offering a safe space to land. I work from a person-centered framework so we can walk along your journey together, at your pace
MY SERVICES
From day one, I strive to create a comfortable environment in which my clients can feel at ease. Services are offered virtually in Newfoundland and Labrador as well as Ontario and in-person in Paradise and Bay Roberts, NL. I am a registered provider for NLTA EAP, Veteran's Affairs, RCMP, Qalipu First Nation, Non-Insured Health Benefits, Jordan's Principle and CSSD. I direct bill to approved insurance companies. Take a look at the services I provide, and feel free to reach out with any questions.
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If you have difficulty with any of the following, I can help you:
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anxiety
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depression
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mood disorders
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trauma
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grief and loss
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anger
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emotional dysregulation
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pain/chronic pain
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relationships
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self harm or other unhealthy coping skills
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OCD
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disconnection from self and others
Accelerated Resolution Therapy
Accelerated Resolution Therapy (A.R.T) is an evidence based therapy that can provide relief to many mental health concerns such as anxiety, depression, trauma, OCD, addictions, chronic pain and so much more. It uses the power of eye movements, guided by the therapist, to create new positive images in the brain to replace the negative images, which in turn eliminates the triggers. Individuals who engage in A.R.T can expect positive results quickly (~1- 5 sessions), without having to talk about or go into detail about the problem they have been experiencing
ADULT THERAPY
Whatever your reason for seeking therapy, I’m dedicated to helping you find your way to better mental health. I offer individual sessions and incorporate therapeutic approaches to meet your individual need. Book your first appointment to get started on your journey towards the life you deserve.
"Slow breathing is like an anchor in the midst of an emotional storm; the anchor won't make the storm go away, but it will hold you steady until it passes"